Make sure to get them cleaned

One thing I always tell people is to make sure to get your teeth cleaned on a regular basis this will prevent a lot of pain down the road for anyone who does get them cleaned. I always go get my teeth cleaned every 6 months because there is stuff that flossing and regular brushing can not remove off the teeth.


So this is my little reminder to everyone out there to go and get your teeth cleaned because healthy people are happy people!

Stopped all my bad ones

Since I was 30 i stopped all my bad habits and today I am 60 years old and very healthy and happy although i do worry about all the smoking i used to so as a young adult when ever i get a check up but other than that i have been happy and healthy my whole life.

I am not sure what changed me to drop all my bad habits back in the day but I sure am glad that I did today and you will to in the future to come if you stop all your today.